Відео

Long time ago my DVD's got scratched so I couldn't do these workout videos anymore. I'm glad I found them once again. Thanks for uploading them!

Foarte frumos succes 😅😅😅

Prife m gusta lo estaré practicando . Profe si puede subir más videos y también d como usar los elásticos esos largos para saber más gracisd profe m gusta las clases

Bothers and Ladies I did Floyd Maywetres Highlites it works for the1 minute workout, Love it \

Ty v informative

Nice drills❤❤

Dude! I looked up how to sand and re-stain my bow, and found your channel. Awesome content!

ABSOLUTELY FANTASTIC VIDEO MATE! Thank you so much sir, I WILL be watching thins on repeat. Went to a BJJ gym for my first time today and suffered, THIS IS GOLDEN! Thank you!

Impressive I just wish I could have had studied that type of thing when I was in my karate class it's actually pretty cool when you're loading stuff like that it's very amazing when you're learning things like that I just wish I could have stayed in my original karate class a long time ago sometimes you do need to learn how to use a weapon to defend yourself it's okay to use your arms your legs and your fists sometimes you got to arm yourself it's a situation calls for it 🥋🙏😌🙏🥋

Who was here after reading I am pilgrim 👍👍

Dude, sparr

First day 😧

Are there ultra-beginner alternatives to the neck roll in the warmup? I’m for sure gonna break my neck if I try that lol

0:13, 2:08, 3:24, 4:12, 5:15

Nice . Hindhu squats is name of your , fingernail. . Or variation of it . I wonder why you don’t call it that 🤔🤔🤷‍♂️🤷‍♂️

Sir Bruce lee is self taught so you speak bullshit

Good video thx

The link to buy the staff is gone. Is there any new link? I would love to buy one that looks exactly like this.

I’m gonna work up to this workout! That’s bomb!

If you have the camera man come behind you!! Because I'm slow lol seeing from being gives a better perspective.

When you do your left side can you choose another angle

Thinking about going pro in BJJ makes me feel give up lol

This is the only video that shows actual bo staff sparring that I have found on UA-cam they need to make more videos like this

I tried it the first time and only made it up to Round two. I'll do this again though and try to complete it. This is a good option on days when you are away from the mats.

We call kick outs sit outs❤

Excellent video. Thx

Beginner's ha?😡😡

Solid fiberglass. I promise, you will not break it

Great lessons on the warm up which is the most important part of the safety aspect of training.

This workout BURNED ME 😮😱😰😣. Oh yeah definitely taking this krav maga and make it part of me. First time i tried and done it ,got me winded but i will get better along way as long i am consistent. It is very hard to keep up while giving it your all.

To all the black belts in the comments, if you dont understand how important the basics are then learn but 🤐 first learn to fall then learn how to drop 🥋 OSS!

I did all class thank you 3-3-24 12:02 PM

This would be a great video if it wasn’t ruined by ads in between exercises. The least you could do is just have your ads at the start and end of the video 🙄

I'm struggling to find the right size of bo staff.. I'm 175cm tall (which should be 5ft and 8.9 inches) and in my neighborhood I can only find a bo staff of 182cm, which is like 6ft. Won't that staff be too long in order to learn swinging the staff?

I started t learn with Bo after i nailed Nunchuks and 3section staff. Hardest of them all, due to its weight. I got an oak 182cm 3,2inch stick, but i already ordered a Ratan200cm one to mess with :D

Train like you fight and fight like you train. You realy think this is gonna work outside? They don't even swet. I tell you it's not. Another bullshido. Very Dangerous outside......

day 1: did two rounds couldnt do pushups parts tho

🥱

Now make one out of titanium

I learnt this today in my gym

Excellent video amazing how powerful leverage and speed is

Starting warm up and stretch from the neck o what a mistake

Weapons training is awesome because even if we're not walking around with a Bo staff you can still transfer the skills into another tool that you're more likely to come across

ok

I spent a lot of time in the MMA gym. I’ve trained with some really great teachers are taught me a lot. I completed level two Krav Maga. That being said, I would never want this scrawny little guy teaching me self-defense. He is so small. The average baseball player could beat the crap out of him. If he doesn’t think it’s necessary to get into the gym and get his body built up and strong, put some weight and some muscle on him how can you trust him as a self-defense instructor?! Out if that wasn’t bad enough the way he’s teaching is nothing like the way I was told when I took Krav Maga. The way he’s teaching them and demonstrating punches, there is no power behind those punches. He’s not teaching them how to generate power from the tips of your toes, all the way to the end of your finger, the rotating of the torso, the loading of the rotator cuff, all the necessary components that go into a hard stopping punch this boy. “Boy has no understanding.

Bo has the range. Even all the students felt safer. The problem is you can't carry around the bo but you can carry the nunchucks hidden.

When I get I want to give you stars or whatever it is called on UA-cam. THANK YOU THANK YOU

Gotta give props you are one badass instructor I swear I've seen soooo many videos and they're confusing my dad was teaching my brother and I when we were kids but as children we got bored now that I am older and can retain stuff much faster I regret not practicing every day with him I did but I was a teen . Thank you

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This was a good one! Thanks guys!